2014 07 09
2014 07 08
2014 07 08
2014 07 07
2014 07 07
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Hang Power Clean 5×3 @ 85% of 1 RM from last Tuesday
Conditioning
"Quarter Gone Bad" 5 rounds for total reps of: 135/95 pound Thrusters, 15 seconds Rest 45 Seconds Weighted pull-ups, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 Seconds
2014 07 07
2014 07 07
2014 07 06
2014 07 06
2014 07 06