Max out day!
15-20min warm-up (feel free to get here early to do your own as well)
3 attempts to find your 1RM Snatch
3 attempts to find your 1RM Clean and Jerk
I’ll be taking videos again so we can compare to last time! Bring an idea of where you’d like to start and your anticipated 1RM. It’s gameday, peeps!
2014 07 05