2014 06 26
2014 06 26
Amateur
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Bench 3 RM, 1 x max reps @ 80% of 3 RM
Conditioning
RELIGION Complete 5 rounds: Squat – Max Reps 20″ Burpee Box Jumps – 7 reps *Amateur use body weight. *Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs, use your body weight.
2014 06 26
20 Questions with Childcare Wizard Ashley C!
2014 06 26
2014 06 25
2014 06 25
2014 06 25
2014 06 25
Crossfit South Bend Closed 28th-29th For CrossFit Football Trainer Course Seminar
2014 06 24
2014 06 24