Thursday, 06.26.14
Amateur
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Bench 3 RM, 1 x max reps @ 80% of 3 RM
Conditioning
RELIGION
Complete 5 rounds:
Squat – Max Reps
20″ Burpee Box Jumps – 7 reps
*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs, use your body weight.
2014 06 26