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Friday, 06.27.14

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Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps

Collegiate

Power Clean 3, 3, 3, 3, 3
Strict Chin Ups 4 x max reps

Conditioning

ON THE MINUTE

Complete (1) one 1/2 gasser on the minute for 10 minutes.
*At the top of every minute perform one 1/2 gasser.

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