2017 01 04
2017 01 04
2017 01 02
POWER CLEAN 5×3 Add 2.5lbs to your last workout.
POWER SNATCH 2 RM
As many rounds as possible in 10 minutes: One Arm Walking DB Lunge - 25 yards One Arm Hang Power Clean - 10 rep
2016 12 29
BACK SQUAT 3×5 add 5 pounds to whatever you did Monday.
BENCH PRESS 3×5 Add 2.5 pounds to your bench for 3×5.
BACK SQUAT 2 RM, 1 x max reps @ 80% of 2 RM
BENCH PRESS 3x5 @ 80% of 1 RM
10 Rounds of Every 45 seconds Sprint 60 yards
2016 12 28
DEADLIFT 1×5 Add 10 pounds to your last DL workout.
DEADLIFT 5 RM, 1 x max reps @ 80% of 5 RM
Complete 7 rounds: Ring Pull Ups 10 Hollow Rocks
then...
For time: 100 Ball Slams 40/30 lbs
2016 12 26
BACK SQUAT 3×5 Add 5 pounds to whatever you did last time.
FRONT SQUAT 5x3 @ 90% of 3 RM
Complete 4 rounds: Isometric Hold Top of Ring Push Up - 30 seconds 185 lbs/125 lbs - Anyway Overhead - Max Reps
2016 12 26
2016 12 26
2016 12 26
POWER CLEAN 5×3 Add 2.5lbs to your last workout.
POWER CLEAN 2x3 @ 80% 2x3 @ 85% 2x2 @ 90% (of 1 RM)
Complete 10 rounds: Sprint 40 yards *Rest 45 seconds between sprints
2016 12 22