January 1.2.17
15m Aerobic warmup
*2mins wall hip stretch
*2mins couch stretch r /l
*2min lat/pec stretch r/l
*5min
5 duck walks forward / back
5 burpees with a
Bear crawl 10yrds out / back
5 ring rows
A. Back Squat
3×5 @ 85% of your 1Rm
B. Front Squat
3×3 @ 90% of your 1Rm
C. Push Press
2×2
2017 01 02