Friday, 12.30.16
AMATEUR
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
COLLEGIATE
POWER SNATCH
2 RM
CONDITIONING
As many rounds as possible in 10 minutes:
One Arm Walking DB Lunge – 25 yards
One Arm Hang Power Clean – 10 rep
2016 12 29
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
POWER SNATCH
2 RM
As many rounds as possible in 10 minutes:
One Arm Walking DB Lunge – 25 yards
One Arm Hang Power Clean – 10 rep
2016 12 29