Tuesday, 12.27.16
AMATEUR
DEADLIFT
1×5
Add 10 pounds to your last DL workout.
COLLEGIATE
DEADLIFT
5 RM, 1 x max reps @ 80% of 5 RM
CONDITIONING
Complete 7 rounds:
Ring Pull Ups
10 Hollow Rocks
then…
For time:
100 Ball Slams 40/30 lbs
2016 12 26