Monday 12.26.16
Robby coaching tonight 🙂
7mins self warm up
15min Aerobic warm up
** 30s forward leaning rest on rings or pillar hold
**30 double unders or 60 singles
**10 kelso shrugs each side R/L (not sure they have done these before )
**5 alternate lunges right leg forward and back / left leg forward and back
A. Back Squat
5×5 @ 85% of your 1Rm
B. Front Squat
5×3 @ 90% of your 1Rm
C. Push Press
3×2
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