Thursday, 12.29.16
AMATUER
BACK SQUAT
3×5
add 5 pounds to whatever you did Monday.
BENCH PRESS
3×5
Add 2.5 pounds to your bench for 3×5.
COLLEGIATE
BACK SQUAT
2 RM, 1 x max reps @ 80% of 2 RM
BENCH PRESS
3×5 @ 80% of 1 RM
CONDITIONING
10 Rounds of Every 45 seconds
Sprint 60 yards
2016 12 28