Thursday, 07.10.14
Test
T. RICE CONDITIONING TEST
Complete:
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.
*Six (6) 50 yard shuttles
To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 8×3 @ 75% of final set of 5 from last Thursday
Bench Press 5 RM
2014 07 09