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Monday 7.7.14

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This last weekends CFFB Trainer Course


Squat 6rm

*Compare to the 8rm we have just recently done


Tempo Bench Press 5.5.5 (02X1)


8 Rounds

40 Seconds to perform

60 Yard Shuttle (5-10-15)

Max Russian Style Kettlebell Swings with time remaining 70/55

Rest 20 seconds between rounds


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