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What is the Paleo Diet?

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In this week’s Wellness Wednesday video we answer the following two questions:

  1. What is the Paleo Diet?
  2. Is it worth trying?

The short answers to those questions are:

  1. The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
  2. The Paleo Diet is absolutely worth giving a try. There are a number of benefits and very few drawbacks.

Interested in all the details? Check out the full video above.

Running short on time? Check out the 90-second preview here:

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