Monday 9.11.17
- Monday – Day 15
- ● Snatch – 73% 5×1, 78% 5×1 , 83% 5×1 OTM – If after these 15 setson the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
● Snatch Pull – 85%x3, 90%x3 for 2 sets
● Snatch Segment Deadlift (knee) + Floating Snatch Deadlift – 80% x (3+1), 85% x (3+1) x2 sets
● Back Squat (5 sec eccentric on rep 1) – 70%x5 , 75% x5 for 2 sets
- ● Snatch – 73% 5×1, 78% 5×1 , 83% 5×1 OTM – If after these 15 setson the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
2017 09 11