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Monday, 9.18.17

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Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

3×5, Add 2.5 pounds to your last Press workout.


Back Squat
6×3 @ 85% , Just like last week I want you to focus on moving the bar as fast as you can

Push Press
4×3, Use 90% of the heavy 3 that you hit last week.


4 Rounds
Ball Slams – 20
Teapot Walking Lunges – 20 yards

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