Monday 9.18.17
Monday – Day 22
- Snatch – 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Snatch Pull – 90%x3x3
- Snatch Segment Deadlift (knee) + Floating Snatch Deadlift – 85% x (3+1) x 3sets
- Back Squat (5 sec eccentric on rep 1) – 75%x5, 75%x5x2 sets
*You may take the weight up on bold numbers if you are feeling good
2017 09 18