Bench Press 3×5, Add 2.5 pounds to your last Bench workout.
Press 10 RM
Religion 2.1 Complete 5 rounds: Front Squat – Max Reps Burpee to Lateral Hops – 5 reps *Front Squats use bodyweight *For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″
2017 04 05
2017 04 04
2017 04 04
2017 04 04
Deadlift 1×5, Add 10 pounds to your last DL workout.
Power Clean 3RM
Death by Ground to Overhead With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able. *Amateur use 75% of 5x3 *Collegiate use 75% of 3 RM
2017 04 03
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Overhead Squat 2 RM, 1 x max reps @ 80% of 2 RM
Close Grip Bench 3 x 10 @ 90% of 10 RM from Thursday
15, 12, 9, 6, 3 reps of: Dumbbell Thruster Dynamic Push Up Russian Twists (L+R=1)
2017 04 03
2017 04 03
2017 04 03
Power Clean 5×3, Add 2.5 lb to last Power Clean workout
Power Snatch 2, 2, 2, 2, 2
COMPLETE 5 ROUNDS: Perform 7 cycles of the following: Power Clean Thruster Back Squat Rack Thruster *Add weight to set set to work up to the heaviest set possible. *Rest as needed between rounds.
2017 03 30
2017 03 29