Monday, 4.03.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Overhead Squat
2 RM, 1 x max reps @ 80% of 2 RM
Close Grip Bench
3 x 10 @ 90% of 10 RM from Thursday
Conditioning
15, 12, 9, 6, 3 reps of:
Dumbbell Thruster
Dynamic Push Up
Russian Twists (L+R=1)
2017 04 03