Saturday 4.1.17
A. Snatch (max 90% if you go up) 70-75-80-85% 85, 85%
B. Clean & Jerk (3 sec hold in split, 3 sec hold after recovery) (max 90% if you go up)
70-75-80-85% 1+1 85, 85% 1+1
C. Pause Front Squat + Jerk Dip Squat 70-75% 2+2 x 4sets
D. Weighted Planks 3×30-60sec
Comp Team:
A. Snatch (max 85% if you go up) 70-75-80 x 1, 80, 80%x 1
B. Clean & Jerk (3 sec hold in split, 3 sec hold after recovery) (max 85% if you go up)
70-75-80% 1+1 80, 80% 1+1
C. Pause Front Squat + Jerk Dip Squat 70-75% 2+2 x 3sets
D. Weighted Planks 3×30-60sec
2017 03 29