Tuesday, 4.04.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Power Clean
3RM
Conditioning
Death by Ground to Overhead
With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able.
*Amateur use 75% of 5×3
*Collegiate use 75% of 3 RM
2017 04 03