Thursday 4.6.17
A. Block Snatch (knee) – 2RM
B. Snatch Pull – 110%x3x3
C. Front Squat (no misses / % of RM) – 3RM, 85%x3, 90%x3, 80% x Max Reps D. Jack Knife – 3 x 15-30
COMP TEAM
A. High-Hang Snatch – 70%x2, 75%x2x5
B. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1 x 5
C. Front Squat – 75%x3x2
D. Hanging Leg Raise – 3 x 10-20
2017 04 04