Back Squat 3×5, Add 5 pounds to your last Back Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Back Squat 3 @ 75%, 4x3 @ 85%
Power Snatch 1x3 @ 75%, 1x3 @ 80%, 2x3 @ 85%
4 Rounds Russian Kettlebell Swing - 15 Reverse Med-Ball Toss - 3, Shoot for max distance. Box Jumps - 3
2017 07 31
Power Clean 5×3 (add 2.5 lbs to last workout)
Back Squat 5x3 @ 85%
Power Clean 1x3 75%, 1x3 80%, 2x3 85%
5 Rounds Sled Drag - 25 yards Forward, 25 yard Backwards Burpee Box Jumps - 5 Chin Ups - Max
2017 07 27
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Snatch Pull 1x2 100%, 2x2 100% +10lbs, 2x2 100% + 20lbs.
Slight Decline Dumbbell Bench Press 3x Max Reps, aim to be in the range of 8-12
5 X 30 seconds - max calories Assault Bike 2 minutes rest between sets.
2017 07 27
Deadlift 1×5, Add 10 pounds to your last Deadlift workout.
Pull Up 3x Max Reps
Back Squat 5x3 @ 85%
Power Snatch 1x3 75%, 1x3 80%, 2x3 85%
10 minute cap Max Towel Pull Ups 10 Med-Ball to Toes 20 Lateral Plyo Skiers
2017 07 25
2017 07 24
2017 07 24
2017 07 24
2017 07 24
2017 07 24
Back Squat 3×5, Add 5 pounds to your last Back Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Bent Over Row 5. 5. 5. 5. 5, work up to a heavy 5
Push Press 3. 3. 3
10 Minute AMRAP Single Arm DB Power Snatch - 10 reps (alternate arms as needed) Sandbag Walking Lunge - 25 yards
2017 07 23