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Monday, 7.23.17

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Amateur

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Collegiate

Bent Over Row
5. 5. 5. 5. 5, work up to a heavy 5

Push Press
3. 3. 3

Conditioning

10 Minute AMRAP
Single Arm DB Power Snatch – 10 reps (alternate arms as needed)
Sandbag Walking Lunge – 25 yards

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