Thursday, 7.28.17
Amateur
Power Clean
5×3 (add 2.5 lbs to last workout)
Collegiate
Back Squat
5×3 @ 85%
Power Clean
1×3 75%, 1×3 80%, 2×3 85%
Conditioning
5 Rounds
Sled Drag – 25 yards Forward, 25 yard Backwards
Burpee Box Jumps – 5
Chin Ups – Max
2017 07 27