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Monday, 7.31.17

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Amateur

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Collegiate

Back Squat
3 @ 75%, 4×3 @ 85%

Power Snatch
1×3 @ 75%, 1×3 @ 80%, 2×3 @ 85%

Conditioning

4 Rounds
Russian Kettlebell Swing – 15
Reverse Med-Ball Toss – 3, Shoot for max distance.
Box Jumps – 3

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