Monday, 7.31.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Back Squat
3 @ 75%, 4×3 @ 85%
Power Snatch
1×3 @ 75%, 1×3 @ 80%, 2×3 @ 85%
Conditioning
4 Rounds
Russian Kettlebell Swing – 15
Reverse Med-Ball Toss – 3, Shoot for max distance.
Box Jumps – 3
2017 07 31