Tuesday, 7.24.17
Amateur
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Collegiate
Back Squat
5×3 @ 85%
Power Snatch
1×3 75%, 1×3 80%, 2×3 85%
Conditioning
10 minute cap
Max Towel Pull Ups
10 Med-Ball to Toes
20 Lateral Plyo Skiers
2017 07 25