Blog Search

#TOESFORWARD CONTEST

By: 0

Screen Shot 2016-09-05 at 3.56.56 PM

DO YOU HAVE TOES?
READ ON TO WIN OVER $3,000 IN DOPE GEAR! #ToesForward is more than a catchphrase. It’s a mentality. A solid stance to tackle the highs and lows of life head on. We’ve combined forces with some of our favorite people in the strength and conditioning world, offering one lucky contestant the chance to WIN some seriously sick swag.

THE SWAG
Power Athlete
8 Week Meal Plan, Talk To Me Johnnie E-Book, Shirts & Stickers.

Caveman Coffee Co.
$50 Gift Certificate.

Gatorz
Women’s Games Green, Smoked & Polarized Dropset’s. Men’s Blue, Smoked Polarized Magnum 2.0’s.

HVIII Brand Goods
Shirts, Hat, Stickers, Shaker & Mug.

Mobility WOD
Kelly Starrett’s Best Selling Book, Deskbound

PowerDot
4 PowerDot units (2 Duos & 2 Unos)

Sorinex
Glue Ham Roller

Train Heroic
6 Months Of Programming Up To $30 For Any Program In Train Heroic

RXBAR
5 Boxes, 12 bars per box (Blueberry, Coconut Chocolate, Chocolate Sea Salt, Mint Chocolate, Maple Sea Salt)

Skullcandy
XTfree Sport Performance Buds and Air Raid Water Resistant Drop Proof Bluetooth Portable Speaker.

HOW TO ENTER

All you have to do to enter is take a photo of your toes pointing forward, post it on Instagram and tag it with the following:

#ToesForward #PowerAthlete
@PowerAthleteHQ
@CavemanCoffeeCo
@GatorzEyeWear
@HVIIBrandGoods
@MobiliyWod
@MyPowerDot
@Sorinex
@TrainHeroic

The winner will be chosen at random and announced on Saturday 17 September 2016.

Thursday, 9.01.16

By: 0

Amateur

Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate

Every minute on the minute perform:
Front Squat – 2 Reps, use 70% of Back Squat 1 RM
Bench Press – 2 Reps, use 85% of Bench Press 1 RM
*Alternate exercises at the top of each minute. Minute 1 – Front Squat, Minute 2 – Bench Press, etc. You will complete 10 Rounds of each exercise.

Conditioning

Complete 6 rounds:
Push Ups – 15 Reps
Sprint 1/2 Gasser
Rest 45 seconds

Monday, 8.29.16

By: 0

image

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Front Squat 5 RM
Push Press 1, 1, 1, 1, 1

Conditioning

Complete as many rounds as possible in 12 minutes of:

Front Rack Walking Lunges – 10 Reps
Ring Rows – 10 Reps
Ball Slams – 10 Reps

Friday, 8.26.16

By: 0

image

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

1 Clean Pull + 1 Power Clean

Conditioning

Death By Power Clean and Burpee Pull Up
Complete
1 Power Clean and 1 Burpee Pull Up on the 1st minute,
2 Power Cleans and 2 Burpee Pull Ups on the 2nd minute,
3 Power Cleans and 3 Burpee Pull Ups on the 3rd minute,
etc…until you can no longer complete the required reps.
*Use 70% bodyweight for Power Cleans.

Tuesday, 8.23.16

By: 0

image

Amateur

Deadlift 1×5 (add 10 lbs to last workout)

Collegiate

Power Snatch 8×2

Conditioning

100 yd Sprint
Power Clean & Split Jerk – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Split Jerk – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
100 yd Sprint