Friday, 9.02.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 3 RM
Pull Ups 3 x Max Reps
Conditioning
Complete for time:
Sandbag Ground to Overhead AHAP – 30 Reps
-Rest, then-
Evil Wheels – 100 Reps
2016 09 01