Tuesday, 8.30.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
Every 30 seconds for 20 Rounds complete:
Power Snatch – 1 Rep
Reverse Ball Toss – 1 Rep for distance
2016 08 29