Monday, 8.29.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5 RM
Push Press 1, 1, 1, 1, 1
Conditioning
Complete as many rounds as possible in 12 minutes of:
Front Rack Walking Lunges – 10 Reps
Ring Rows – 10 Reps
Ball Slams – 10 Reps
2016 08 28