CrossFit South Bend

A. 15 minute amrap - Teams of 2 Each partner rows 500m as buy in with the time remaining perform 60 Kettlebell Swings 55/35 *Russian 50 Ball Slams 40/30 40 Burpees As many partner tire flips in the time remaining as possible Notes: Score is total repetitions performed.

2014 05 16

Friday 5.16.14

By: Brandon Wilton 0

Don't forget! its Bring A friend Day tomorrow!

Power Clean Touch and Go Skill work

Power Clean TNG

3.3.3.3.3

For time: reps can be partitioned however you'd like.

50 Chin Ups

50 Ball Slams

50 Hollow Rocks

and remember, I am giving everyone until Sunday May 18th to start moving to the new blog! Thats when the final post will be! Click here to start checking out the new blog, and don’t forget to resubscribe at the bottom of the page!

2014 05 15

Thursday 5.15.14

By: Brandon Wilton 0

Don't forget, this Saturday is Bring a friend day at Crossfit South Bend! A. 7 Sets Barbell Primal Complex Squat +Lunge + Lunge + Step Up + Step Up + Reverse Lunge + Reverse Lunge + Squat Click here for a video B. 2 Rounds 90 seconds to perform 200m run max kettlebell swings with the time remaining 55/35 *American 90 seconds to perform 200m run max burpees in time remaining rest 3 minutes

2014 05 14

Wednesday 5.14.14

By: Brandon Wilton 0

A. 30 Minute amrap - not for score 500m Row 5 Chin Ups 30 Second Pillar 20 Yard Handstand Walk 50 Jump Rope Singles Notes: Move through at a comfortable pace, we will not be keeping score with this one, we want everyone going through it at a recovery pace. 30 Shoulder Taps will be the substitution for the Handstand Walk

2014 05 13

Deadlift 1rm Results Tuesday 5.13.14

By: Brandon Wilton 0

Four different 500lb+ deadlifts today guys and 18 PRs, keep em comin'

2014 05 13

Tuesday 5.13.14

By: Brandon Wilton 2 Comments

Skylar! We will miss you :) Don't be a stranger if you are ever around girly! Wod A. Deadlift 1rm B. 6 minute ladder 3 Pull Ups 3 Burpees 6 Pull Ups 6 Burpees 9 Pull Ups 9 Burpees etc...

2014 05 12

Monday Results

By: Brandon Wilton 0

2014 05 12

Swag is in!

By: Brandon Wilton 0

The Swag is in, if you ordered it - come get it. We have extras, so if you DIDN'T order it, there is a limited supply. So click here to get your order on. (you can purchase it either in person or online and then come pick it up - in store)

2014 05 12

Monday 5.12.14

By: Brandon Wilton 0

Olympic Weightlifting Class Begins today! Excited to see this class get under way!

A. Push Press 3rm B. "Newport Crippler" 30 Back Squats @ Bodyweight Run 1 Mile Notes: Figure out your bodyweight prior to coming into the gym - If you are sensitive about your bodyweight, know that we don't give a shit what it is, we love you how you are ;)But if you are going to scale, use a percentage based off of current bodyweight, something you feel is hard for 5, you could do 10 if you needed to, but impossible for 15.

Thanks for an amazing 5 years guys, here is a picture of Carl and I romantically feeding each other Cake. Click here for the video of it going down, lol

2014 05 11