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BRING A FRIEND DAY! Saturday 5.17.14

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15 minute amrap – Teams of 2

Each partner rows 500m as buy in

with the time remaining perform

60 Kettlebell Swings 55/35 *Russian

50 Ball Slams 40/30

40 Burpees

As many partner tire flips in the time remaining as possible


Score is total repetitions performed.


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