Blog Search

Monday 5.12.14

By: 0

Olympic Weightlifting Class Begins today! Excited to see this class get under way!


Push Press 3rm


“Newport Crippler”

30 Back Squats @ Bodyweight

Run 1 Mile


Figure out your bodyweight prior to coming into the gym – If you are sensitive about your bodyweight, know that we don’t give a shit what it is, we love you how you are ;)But if you are going to scale, use a percentage based off of current bodyweight, something you feel is hard for 5, you could do 10 if you needed to, but impossible for 15.


Thanks for an amazing 5 years guys, here is a picture of Carl and I romantically feeding each other Cake. Click here for the video of it going down, lol

Comments: 0

Write a Reply or Comment

Your email address will not be published.