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Friday 5.16.14

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Don’t forget! its Bring A friend Day tomorrow!


Power Clean Touch and Go Skill work


Power Clean TNG


For time: reps can be partitioned however you’d like.

50 Chin Ups

50 Ball Slams

50 Hollow Rocks

and remember, I am giving everyone until Sunday May 18th to start moving to the new blog! Thats when the final post will be! Click here to start checking out the new blog, and don’t forget to resubscribe at the bottom of the page!


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