Don’t forget! its Bring A friend Day tomorrow!
Power Clean Touch and Go Skill work
Power Clean TNG
For time: reps can be partitioned however you’d like.
50 Chin Ups
50 Ball Slams
50 Hollow Rocks
and remember, I am giving everyone until Sunday May 18th to start moving to the new blog! Thats when the final post will be! Click here to start checking out the new blog, and don’t forget to resubscribe at the bottom of the page!
2014 05 15