2017 11 02
Base
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3x Max Reps
Intermediate
Power Clean 2. 2. 2. 2. 2, build to a heavy 2 for the day
Conditioning
10 Minute AMRAP Landmine Push Press - 10 R/L Ring Rows - 10
2017 11 02
2017 11 02
Base
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Bulgarian Split Squat 8. 8. 6. 6. 4. 4. build to a heavy set of 4 use the 8s and 6s as warm ups.
Bench Press 3x10 @75% of heave 5 from last week.
Conditioning
10 Rounds 60 yard Sprint 30 seconds, keep your first sprint and last sprint the same speed. No saving yourself for the last sprint, also this isn't an excuse to sandbag.
2017 11 01
Tim’s Story-Getting to 7% body fat eating 2800 calories a day
2017 11 01