Thursday CF
Just a heads up everyone – until we get this website switched over, it may be a little messy – hang in there with us!
FIT
Clean Warm Up
A.
Every 90s x 8
Hang Power Clean x 2
B.
5 Sets for time – 15 Minute Cap
20 Walking Lunges
10 Ring Rows
COMP
Clean Warm Up
A.
Every 90s x 8
Clean x 1
B.
5 Sets for time – 15 minute cap
20 Front Rack Walking Lunges
10 Ring Rows w/feet on box
Score: A, heaviest weight. B, weight and time.
Notes:
A. Try to best last weeks
B. FIT: Load if you can, COMP – DB or KB Can be used
2017 11 02