Base

Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.

Intermediate

Bulgarian Split Squat
8. 8. 6. 6. 4. 4. build to a heavy set of 4 use the 8s and 6s as warm ups.

Bench Press
3×10 @75% of heave 5 from last week.

Conditioning

10 Rounds
60 yard Sprint
30 seconds, keep your first sprint and last sprint the same speed. No saving yourself for the last sprint, also this isn’t an excuse to sandbag.