Friday, 11.03.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Power Clean
2. 2. 2. 2. 2, build to a heavy 2 for the day
Conditioning
10 Minute AMRAP
Landmine Push Press – 10 R/L
Ring Rows – 10
2017 11 02
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Power Clean
2. 2. 2. 2. 2, build to a heavy 2 for the day
10 Minute AMRAP
Landmine Push Press – 10 R/L
Ring Rows – 10
2017 11 02