2017 03 17
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Power Snatch 2 RM + Max rep overhead squat One your last set of power snatches before dropping the weight perform a single set of max rep OH squats with your 2 RM weight.
Conditioning
Complete 5 rounds: 1 minute Max Calorie Row Max Weighted Pull Ups w/ 25 lb
2017 03 16
Amateur
Bench Press 3×5 Add 2.5 pounds to your last bench workout.
Collegiate
Press 5 @ 70%, 5 @ 75%, 5 @ 80% of 1 RM from Monday
Conditioning
Religion Complete 5 rounds: Squat – Max Reps Burpee Box Jumps 20″ – 7 reps *If under a body weight of 225/145 lb, use a weight of 225/145 lb. If body weight is over 225 lb, put your body weight on the bar.
2017 03 15
2017 03 15
2017 03 15
Kale tastes like feet! Or does it?
2017 03 15
Primal Kitchen Coming out to CFSB
2017 03 14
Amateur
Deadlift 1×5, Add 10 pounds to your last DL workout.
Collegiate
Rack Pull 7 RM, Set the bar 1″ below bottom of knee cap and pull to full extension.
Conditioning
Complete for time: Deadlifts 70-80% of 5RM – 9 reps Sprint 50 yards Deadlifts 70-80% of 5RM – 6 reps Sprint 100 yards Deadlifts 70-80% of 5RM – 3 reps Sprint 150 yards
2017 03 13
2017 03 13
2017 03 13