Thursday, 3.16.17
Amateur
Bench Press
3×5
Add 2.5 pounds to your last bench workout.
Collegiate
Press
5 @ 70%, 5 @ 75%, 5 @ 80% of 1 RM from Monday
Conditioning
Religion
Complete 5 rounds:
Squat – Max Reps
Burpee Box Jumps 20″ – 7 reps
*If under a body weight of 225/145 lb, use a weight of 225/145 lb. If body weight is over 225 lb, put your body weight on the bar.
2017 03 15