Friday, 3.17.17
Amateur
Power Clean
5×3 (add 2.5 lb to last workout)
Collegiate
Power Snatch
2 RM + Max rep overhead squat
One your last set of power snatches before dropping the weight perform a single set of max rep OH squats with your 2 RM weight.
Conditioning
Complete 5 rounds:
1 minute Max Calorie Row
Max Weighted Pull Ups w/ 25 lb
2017 03 16