Tuesday, 3.14.17
Amateur
Deadlift
1×5, Add 10 pounds to your last DL workout.
Collegiate
Rack Pull
7 RM, Set the bar 1″ below bottom of knee cap and pull to full extension.
Conditioning
Complete for time:
Deadlifts 70-80% of 5RM – 9 reps
Sprint 50 yards
Deadlifts 70-80% of 5RM – 6 reps
Sprint 100 yards
Deadlifts 70-80% of 5RM – 3 reps
Sprint 150 yards
2017 03 13