JORTS DAY! Monday 5.18.15

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Its Jorts day. You'd better have a sweet pair of Jean Shorts painted on dat booty. A. 15 minutes to find Squat Heavy Single Note: No Fails today, just a heavy single. Feeling good because the power the jean shorts are giving you? go for it. But we don't want you grinding this out today. 15 minutes to find Push Press 5rm B. For Time 30 Back Squats at 55-65% of today's heavy single 1000m Row Note: You pick the weight, score is time and weight used.

Monday 5-18-15

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We're changing the lifts/days up a bit. Trying to keep things interesting! A.  Push press - 2RM - focus on keeping that dip tight, fast, and exploding the bar off of your shoulders B.  Front squat - every 2:00 x 7 rounds - 2 fast-out-of-the-bottom reps at 70% of 1 RM, 10 plank hold step outs C.  10min AMRAP - 5 KB windmills each arm AHAP (10 total), 30 Russian twists (R+L=1)

Jorts Day Tomorrow, don’t forget

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[vc_row][vc_column width="1/1"][text_output]Guess what its shorts season and on Monday May 18th its time to expose yourself and get them quads out its okay show them a little sun get them out there don't be shy do it Its okay, they had an article about it here oh... who is that? is that your shiny white quads? come on out here little fellas there we go much better you look good who knows what the workout is, it might be this or it might even be this [/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGTUZUck1yNk5vSWslMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]

SWAG IS IN!

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Hey everyone, Swag is here - if you preordered, come pick it up. If you didn't - there is limited supply! If you aren't sure, we have the pre-order list! We take cash-check-or credit through our point of sale, but we can't "put them on your account" so bring something to purchase it with if you'd like to get one here!