Wednesday 5-27-15
A1. Clean pulls – 2×2@95, 100, 105% of max clean
A2. Hang clean from just above knees – 15min to work to heavy but perfect set of 2
B. Back squat – 20min to find 3RM
C1. Tabata GHD sit-ups
C2. 30 T-tilts with 45/33# bar (L+R=1)
2015 05 27