Friday 5.29.15
[vc_row][vc_column width=”1/1″][text_output]Want to receive the blog posts in your inbox? click here to sign up so you don’t miss anything![/text_output][text_output]A.
3 Rounds
You have 5 minutes to Perform
3 Power Cleans
Max Rep Ring Rows
B.
For Time
Row 20 Calories
30 Burpees onto a Plate 45/25
30 Plate Ground to Overhead 45/25
30 Russian Twist 45/25
100ft Overhead Walking Lunge 45/25
200yd Shuttle (50yds x4)[/text_output][/vc_column][/vc_row]
2015 05 28