Friday, 5.29.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 8×2 (Use 90% of Power Clean 1 RM from 2015-05-22)
Conditioning
Complete as many rounds as possible in 15 minutes:
One Arm DB Power Snatch AHAP – 5 Reps (RT)
One Arm DB Power Snatch AHAP – 5 Reps (LT)
135/95 lb Prowler Push – 25 yds
2015 05 28