WEAR SOCKS FOR ROPE CLIMBS TODAY! or long pants...or a pillow...or leather chaps. Something. New Gear, Team RWB, Goals Stuff! Click here for CFSB News and Events! A. 15-20 minutes of Rope Climbing Skill Work B. 4 Rounds 1 minute Rope Climbs 1 minute to perform 6 Deadlifts @ 70-80% of 5rm from 4/7/15 1 minute Burpees 1 minute Rest  

Help us out guys! Wades Army is doing a "30 Days for Wade" Campaign, and we want you to wear your Wades Army shirts when you come in here on Tuesday night at 5:30pm. We are going to get a nice group picture to support 30 Days for Wade!

Details from WadesArmy.org Wade's Army is excited to announce a Spring campaign, 30 Days For Wade! This campaign is focused 100% on the financial support of families in the fight against neuroblastoma. While exciting breakthroughs are being made on the neuroblastoma research front, most families begin the fight with the current standard treatment. Treatment is costly, and combining this burden with the emotional toll of a child's fight with cancer is often too much for a family to fathom. Our mission extends well past awareness and funding research, we make a connection with a family like Ethan Martin's and help in anyway we can! For this campaign a limited edition t-shirt design is now available in our new online store! Orders can be placed on this site and the shirts will be shipped to your door step! With the hopes to KAPOW this pediatric cancer, we have also expanded to offering youth size t-shirts so the entire family may represent Wade and the fight against neuroblastoma. These shirts will only be available from April 1st-30th, so please do not hold off. During these 30 days we will be featuring families who have requested the assistance of Wade's Army, highlighting successful fights against neuroblastoma, and catching up on the research you all have funded from the Wade's Day 2014 campaign!

THE ABC'S OF GETTING INVOLVED WITH '30 DAYS'!

Awareness Please follow our social media outlets (Facebook, Twitter, and Instagram) and show us how you are showing your support for Wade's Army and the fight against neuroblastoma! Please include a link to wadesarmy.org, show off that powerful shirt, and apply the #'s: #WadesArmy, #Neuroblastoma, #KAPOWcancer, and #jointhefight! Buy the Limited Edition 'KAPOW' shirt Every Army needs a uniform and now they are available for the whole family! Only a small amount of these shirts were printed and are only available from April 1-30th! Once the deadline hits, they will not be recreated. Check out our new online store for more information! Connection If you know of a family who has a child battling neuroblastoma, is need of support, and would like to put us in touch, please email: wadesarmy@powerathletehq.com Donations We are still accepting donations on our Fundraising Page, and all donations within the 30 Days for Wade will be directed to a family in need. We have set a personal goal of $15,000 for April 1-30th, and we want to spread that as many families as we can!

A. Bench 5rm Note: This is not a pause, but we want you to beat your pause number from 4.13.2015.  B.  5 rounds - not for time, post weights used Lunge 10 yards to lateral flexion (1 arm kb) Switch arms Lunge 10 yards back to lateral flexion ( 1 arm kb) 10-20-30 yard shuttle (10 back 20 back 30 back) 5 strict toes to bar

Hey everyone! We will still be doing the class wod at 10:00am, the food wod will be at 11:30am. Coming in to do the food wod? post to comments! If you don't know what it is, you'll find out when you get here!

Girls wear pink and Guys wear blue! come in dressed to compete against the opposite gender.

Teams of 3 For Time: 200m Plate Push 150 Ball Squats 40/30 150 Plate Ground to Overhead 45/35 150m Plate Push 100 Ball Squats 40/30 100 Plate Ground to Overhead 45/35 100m Plate Push 50 Ball Squats 40/30 50 Plate Ground to Overhead 45/35 50m Plate Push 25 minute cap

We will be scoring these in teams, highest gender team score wins. Losing Gender performs 30 Burpees each Notes: The gender that brings in more people, will get a 20 second head start per each person they have more than the other gender. For instance, if we have 20 girls, and 15 guys. The girls will receive a 100 second head start. Only one person can work at a time