2015 04 03
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 1 RM
Conditioning
Fight Gone Worse
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
55/25 lb DB Thrusters – Max Reps 95/75 lb Power Snatch – Max Reps 20″ Box Jump – Max Reps 95/75 lb Push Press – Max Reps Row – Max Calories
*Spend one minute at each of five stations, resulting in a a five-minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
2015 04 03
2015 04 02
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Bench Press 1 RM
Barbell Lunges 4×6 each
Conditioning
5 Rounds of
1 min to preform: Wall Walk with Push Up – 3 Reps
1 min to preform: 2/1.5 Pood KB Swing – 15 Reps
1 min to preform: 45/25 lb Russian Twist – 30 Reps
2015 04 02
Amy Qualified for Masters Regionals!
2015 04 02
2015 04 01
A) Hang clean + clean + jerk - work up to heaviest but prettiest set in 20min
B) Back squat - 15min to work to heavy single for today, 2x3@80%
C) 500m row, 400m, 300m, 200m, 100m. Rest 2:00 in between rows. Count number of pulls (not necessarily concerned with your times on these).
2015 04 01
2015 04 01