Monday, 4.20.15
Attention everyone I need everyone to where their Wade’s Army shirt to Tuesday’s class. We have been enlisted to get a group photo to help Wade’s Army and Power Athlete HQ plug 30 Days for Wade.
Sprint
40 yd x 4-7 Efforts
*After a thorough warm up, sprint the given distance with max effort resting as needed between attempts. When times begin to slow, the workout is over as is the reason for the rep ranges.
Post fastest 40yd sprint time to comments.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 10 RM
Press 5, 5, 5
2015 04 19